Every living organism carries internal clocks that synchronize physiology to the 24-hour day. Chronobiology studies these timing systems — from the molecular feedback loops of clock genes in the suprachiasmatic nucleus to the seasonal rhythms that trigger migration and hibernation. Disrupting these clocks through shift work, jet lag, or artificial light has profound consequences for health, mood, and cognition.
These simulations model circadian oscillators, map sleep-cycle architecture, predict jet-lag recovery curves, explore seasonal affective patterns, and visualize ultradian rhythms — giving you hands-on insight into the temporal structure of life itself.